Are you a momma, or know a super mom who deserves time to invest in her health?
Then please consider this new class offering at Frontline Forward, or passing it along!
Starting March 5th, our newest Chiropractor, Dr. Taylor Huehn will be hosting a Postpartum Rehab for mommas!
In this program we will be talking about all things postpartum and how to get you feeling more confident and strong in your new (or not so new) momma body!
We will discuss the healing journey your body deserves, including what movement is safe, complications that could be holding you back (like diastasis recti, incontinence, pelvic girdle pain, pelvic floor dysfunction & more), and how you can take care of YOU starting today!
This 5 week program will begin with gentle mobility work that will progress to strength circuits of a low to moderate intensity. Our goals are to stretch, mobilize and connect with the muscles necessary for essential everyday movement, while working towards personal goals that will be based upon your individual assessment.
If you, or a momma you know, has been looking for a way to get back to what you love, in a body that you feel confident about - this is the program for you!
Can this be covered under extended health benefits? Yes it can! After completing an Initial Chiropractic Assessment, the program can be covered under chiropractic benefits.
Program Dates: Tuesday March 5 - April 2nd, 2024
Time: 1 - 2pm
Experience/ Fitness level required: Absolutely none!
Babies are welcome to join, in fact encouraged!
All you will need is a yoga mat or towel, some water and you!
