I have always had an interest and passion for wellness. Throughout my life I have been fortunate to experience many different forms of movement. After dealing with brain injuries which caused persistent symptoms, I realized my previous ways of moving no longer aligned with what my body and nervous system needed. The first time I tried Pilates I fell in love with how it made me feel. So, I sought out teacher training. Present day, I am a Body Harmonics certified Pilates instructor. I specialize in mat Pilates and I welcome all levels of “movers”. 

My goal as a Pilates instructor is to promote wellness in a way that is inclusive, safe, and inviting. I recognize that we live in a fast-paced world, so my classes provide a welcoming space where you can slow down and nurture your well-being. Because I believe that exercise should feel good, my classes are adaptable and accommodating to your personal needs while still providing a challenge. No matter what your experience level is, my mission as an instructor is to create an opportunity for you to feel comfortable, confident, and strong.