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Summer Updates

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JUNE

  • As of June 18th, Line Dancing will be offered TWICE on Wednesdays! 9:30am and 1pm in the Studio with $5 drop ins.


  • We have recently partnered with Sara Lodge, Registered Holistic Nutritionist. Sara is dedicated to exploring the deep connection between the gut, lymphatic system, and overall well-being. With a grounded and heart-centered approach, Sara helps clients uncover and address the root causes of imbalance — not just the symptoms. In addition to her nutrition expertise, Sara is certified in Sports & Fitness Nutrition and Lymphatic Drainage Massage, offering clients specialized support for recovery, detoxification, and inflammation. Sara’s holistic practice also weaves in contrast therapy and lifestyle strategies tailored to each individual. Through this integrative lens, she empowers clients to reclaim vitality and align with their most resilient, nourished selves.



JULY

  • On Saturday, July 12th, members of our staff and community will be participating in the TriCities Foam Fest at Victoria Park. We'd love to have you join our team, to walk or run through the obstacle course in support of Make-A-Wish Canada. Let us know if you are interested in signing up!


  • Lana Zilinski will be opening select dates in July and August to offer spiritual wellness sessions. The list of services and dates can be found on the Hawk & I website under the Frontline Forward tab. Lana has also generously offered a discount code, be sure to use Frontline25 at checkout.


  • On Thursday, July 17th, Lana will be hosting Healing with Horses, an equestrian therapy event in Fergus. A truly unique and transformative experience. Learn more here.


AUGUST

  • In August, Krav Maga Waterloo will be relocating to Frontline Forward. Dustin and his team will be holding self-defense and fitness classes for all levels in the Studio. Keep an eye on their website for the updated class schedule.


SEPTEMBER

  • On Saturday, September 13th, we’ll be hosting a Healing & Wellness Fair, a day of inspiration, self-care, and community. Mark your calendars! More details to come.


Wishing you a healthy, safe, and strong summer!


 
 
 

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