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I am a Kripalu-trained instructor, with focused trainings in Yin, Restorative Yoga, and Meditation.
I am fluent in Mandarin, hold a Project Management Professional designation, and work for Halton Regional Police Service in the Organizational Wellness Unit as the Member Support Coordinator.
I offer practices in studio environments, corporate settings, fitness facilities and wellness retreats.
Some areas of specialty:

  • E-RYT500 and YACEP designations through Yoga Alliance

  • Trauma-informed Yoga Teacher training

  • Thai Massage practitioner

  • Certified Yoga Nidra Guide

  • Restorative Yoga

  • Meditation/Mindfulness Instructor

  • Breathwork/Pranayama

  • Workplace reintegration training

  • Provided training to fellow instructions 

I look forward to practicing with you!


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