top of page

ABOUT ME

blur-6.jpg

PAUL - FITNESS TRAINER

Personal Trainer

Exercise Therapist Level 1 Certified

Level 1 Weightlifting Coach

Post Rehabilitation Specialist

The Science of Squat, Deadlift, and Bench Press Certified

The Art of Instruction Certified

Police Foundations II graduate

​

I have been a personal trainer for 13 years and counting.  My passion for fitness started when I was just a teenager and weighed only 135 pounds at 6'3, when I started lifting weights over the years I brought myself to the nearly 200 pounds I am today.  I competed in powerlifting, with a 2.5 times body weight deadlift, nearly 2 times squat and almost 1.5 bench press.  Since then, I have transferred to a general physical preparedness (GPP) style of training.  I love pushing my body to the limits of what it's capable.

 

Outside of the gym, I'm a published author, avid adventurer, and former chef that enjoys trying new cuisines.  I love experiencing new thrills, from jumping out of a plane at 10 000 feet, hiking for 4 days through the Andes mountains at high altitude, or zipping through white water rapids in Costa Rica, my bucket list is ever-growing. 

 

I look forward to meeting you at Frontline Forward!

output-onlinepngtools.png

45 Shirley Ave, Kitchener

Ontario N2B 2E2

 

Phone: 519-742-5409

Fax: 519-804-9530

​

Boots on the Ground Help Line

1-833-677-2668

​

Visited Frontline? We'd love to hear about your experience!

Please leave a Google Review.

​

  • Instagram
  • Facebook
  • Youtube

CHECK OUT OUR PARTNERS & ADDITIONAL RESOURCES

STAY IN THE LOOP

911 Prep Academy Logo.png

You won't miss a thing now!

3f16136a-6d42-4419-b1f8-d33f01837f19.png
2_edited.png
partners with paws.jpg
OPLE LOGO.png
bottom of page