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ABOUT ME

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PAUL - FITNESS TRAINER

Personal Trainer

Exercise Therapist Level 1 Certified

Level 1 Weightlifting Coach

Post Rehabilitation Specialist

The Science of Squat, Deadlift, and Bench Press Certified

The Art of Instruction Certified

Police Foundations II graduate



I have been a personal trainer for 13 years and counting.  My passion for fitness started when I was just a teenager and weighed only 135 pounds at 6'3, when I started lifting weights over the years I brought myself to the nearly 200 pounds I am today.  I competed in powerlifting, with a 2.5 times body weight deadlift, nearly 2 times squat and almost 1.5 bench press.  Since then, I have transferred to a general physical preparedness (GPP) style of training.  I love pushing my body to the limits of what it's capable.

 

Outside of the gym, I'm a published author, avid adventurer, and former chef that enjoys trying new cuisines.  I love experiencing new thrills, from jumping out of a plane at 10 000 feet, hiking for 4 days through the Andes mountains at high altitude, or zipping through white water rapids in Costa Rica, my bucket list is ever-growing. 

 

I look forward to meeting you at Frontline Forward!

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