Cycle Classes Have Arrived!

Starting the week of Sept. 15th come out and try for FREE until the 19th.

Your time, your mind, your RIDE! Whether you are an experienced cyclist or a

first-timer, come into our studio and take a spin!

Feel Healthy - Feel Safe - Feel Strong

Feel Healthy


Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Book an appointment with Dr. Michaela today!


Give Yourself a gift and experience the relaxing and soothing energy flow of Reiki, in a warm, inviting, and safe space at Frontline Forward. You can book online now!


Coached by Natalie Twomey, our indoor cycling classes improve physical fitness by building strength and cardiovascular endurance. Whether you're an experienced cyclist or a first-timer, come into our studio and take a spin!


Come recognize the intimate relationship between the physical body and psychological well-being.  If you're looking to try something new or even strengthening your practice, we have a class for you!


Neuroptimal® Neurofeedback provides your brain with the information it needs to correct itself and function at its most optimal. It simply enables your own brain's natural process of self-correction.


Handpicked by Frontline Forward staff, our workshops provide a wide range of wellness knowledge and expertise. Regardless of your skill level, we have something for you.


Feel Safe


Professional guidance for individuals struggling with anxiety, depression, PTSD and other issues. We utilize psychological methods especially in collecting case history data, using various techniques. Book a session with Peggy today!


Professional therapy for individuals in Kitchener-Waterloo struggling to make sense of or work through difficult times in their life. Book an appointment with Monica today!


Bringing messages of love, healing, tears, and even laughter is what lights our resident “woo woo”. Connect with your loved ones on the other side in good company. Book a session with A Medium Named Bri.


Feel Strong


Better than a scale, our Body Scanning technology safely reads your circumference measures, body fat and predicts you lean muscle, visceral fat and bone density with accuracy. Book a session with our resident osteopath Julie.


Fascial stretching is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints.


Massage therapy is helpful for boosting immunity, controlling blood pressure, managing depression and anxiety, relieving pain, stiffness, and stress relief.

Book a session with Taylore today!

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