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ABOUT ME

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JESSICA - STRETCH THERAPIST

I've been in the fitness industry for close to 10 years and have helped hundreds of clients change their lives for the better. Though my debut was Fitness, my passion has evolved into Holistic Health. I am passionate about helping people unlock their potential to grow towards
a better life, by improving in 3 areas.

1. Physical Health

Learning how to work out properly, safely, and effectively.
Improving sleep. 
Optimizing nutrition.
Learning how to become self-motivated and enjoy the process.
Improving mobility & posture.


2. Mental Health

Meditation
Journaling
Practicing gratitude
Constructive problem Solving
Stress reduction
Self acceptance & Self discovery


3. Spiritual Health

Philosophical discussions.
Asking deeper questions.
Expanding your mind to see from new perspectives.
Understanding ego and practicing authenticity. 
Here are some of my current qualifications:


L5 Personal Trainer

Conestoga College Fitness & Health Graduate

ISSA internationally certified Personal Trainer

Fascial Stretch Therapist

L1 Exercise Therapist

L1 Anatomy of Movement Specialist

L2 Trigger Point Therapy

L1 Internal Control Psychology Specialist World-qualified Amateur Powerlifter Provincially qualified Figure Competitor


I now offer In-person Training out of Frontline Forward in Kitchener, as well as online training that can be done anywhere. If you are interested, contact me today and we can book your free consultation.

I look forward to seeing how I can aid you in your journey!

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