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JESSICA - STRETCH THERAPIST
I've been in the fitness industry for close to 10 years and have helped hundreds of clients change their lives for the better. Though my debut was Fitness, my passion has evolved into Holistic Health. I am passionate about helping people unlock their potential to grow towards
a better life, by improving in 3 areas.
1. Physical Health
Learning how to work out properly, safely, and effectively.
Learning how to become self-motivated and enjoy the process.
Improving mobility & posture.
2. Mental Health
Constructive problem Solving
Self acceptance & Self discovery
3. Spiritual Health
Asking deeper questions.
Expanding your mind to see from new perspectives.
Understanding ego and practicing authenticity.
Here are some of my current qualifications:
L5 Personal Trainer
Conestoga College Fitness & Health Graduate
ISSA internationally certified Personal Trainer
Fascial Stretch Therapist
L1 Exercise Therapist
L1 Anatomy of Movement Specialist
L2 Trigger Point Therapy
L1 Internal Control Psychology Specialist World-qualified Amateur Powerlifter Provincially qualified Figure Competitor
I now offer In-person Training out of Frontline Forward in Kitchener, as well as online training that can be done anywhere. If you are interested, contact me today and we can book your free consultation.
I look forward to seeing how I can aid you in your journey!
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