My name is Monica Beirith, the owner of Affinity Counselling.

I have 25 years of experience working in a variety of settings and helping roles.  I have worked in both non-profit and government positions as a Social Worker, and have been a private therapist for over 10 years. In 2017, I decided to focus my energy on my therapy practice.

My areas of expertise include depression and anxiety, grief and loss, power and control issues within relationships, workplace issues, and empowering women and men to live their best lives. 

My methods of intervention are based in CBT and DBT principles, solution-focused and goal-oriented strategies, along with the implementation of mindfulness work.  My professional designation is a Registered Social Worker with a Master’s Degree in Social Work.